Where’s the rum? smoothie

April 1, 2008 · Filed under recipe

Mmm…this one was good. And a lovely Army green.

juice of one young coconut

juice of (use the juicer for this): 4 carrots, 1 apple, 1 mango

1/2 c frozen raspberries

1/2 c crushed pineapple

1/2 lb spinach

2 servings protein powder (I used soy protein)

Tropical!